About this experience
Discover the transformative power of food as medicine. In this hands-on workshop, you will learn the foundational principles of Ayurvedic nutrition, explore how spices balance your body’s unique constitution (Dosha), and prepare wholesome, seasonal vegetarian dishes designed to enhance vitality and gut health. Suitable for complete beginners and home cooks looking to bring intentional wellness into their everyday meals.
What’s included
- ✓Discover the transformative power of food as medicine. In this hands-on workshop, you will learn the foundational principles of
- ✓Ayurvedic nutrition, explore how spices balance your body’s unique constitution (Dosha), and prepare wholesome,
- ✓seasonal vegetarian dishes designed to enhance vitality and gut health. Suitable for complete beginners and home cooks looking to bring intentional wellness into their everyday meals.
What to bring
- ✓Discover the transformative power of food as medicine.
- ✓In this hands-on workshop, you will learn the foundational principles of Ayurvedic nutrition,
- ✓explore how spices balance your body’s unique constitution (Dosha), and prepare wholesome, seasonal vegetarian dishes designed to enhance vitality and gut health. Suitable for complete beginners and home cooks looking to bring intentional wellness into their everyday meals.
What we’ll cover
- ✓Discover the transformative power of food as medicine. In this hands-on workshop,
- ✓you will learn the foundational principles of Ayurvedic nutrition, explore how spices balance your body’s unique constitution (Dosha), and prepare wholesome,
- ✓seasonal vegetarian dishes designed to enhance vitality and gut health. Suitable for complete beginners and home cooks looking to bring intentional wellness into their everyday meals.
Frequently asked questions
Do I need any cooking experience?
No previous experience is required. This class is suitable for complete beginners as well as confident home cooks.
What is included in the class?
All ingredients, cooking equipment, recipes, and guidance during the session are included unless stated otherwise.
Do I need to bring anything?
Please bring a reusable container for leftovers and wear comfortable, closed-toe shoes. Any additional requirements will be listed in your booking confirmation.
Can you accommodate dietary requirements?
We will do our best to accommodate dietary requirements. Please contact us before booking to confirm whether the class is suitable for your needs.
Where is the class held?
The class location is shown in the listing details. Complete arrival instructions will be provided after booking.
What happens if I need to cancel?
Please review the cancellation information included on this page or contact Aarisha Wellness before booking.
How do I book my place?
Select the booking button and complete your payment securely through Stripe. Your place is confirmed once payment has been completed.
Can I transfer my booking to another person?
Yes, bookings can generally be transferred to another person. Please contact us before the class with the new attendee’s details.